8 Natural ways to lower blood pressure.
Lifestyle changes can be as effective as the best medication.
Sound sleep can maximize problem-solving skills and enhance memory
Minimum of 150 minutes of moderate-intensity exercise per week for healthy heart.
USDA suggest for a 2,000 calorie diet: Plant-based diets to help lower blood pressure numbers.
Weight Managment helps to reduce lower systolic blood pressure by up to 1-3 mm Hg
Sodium intake to less than 2,300 mg (one teaspoon of salt) per day to prevent high blood pressure.
Alcohol Limit: 2 drinks or less in a day for men and 1 drink or less in a day for women can help More
Most Important: Stress can lead to chronic inflammation that damages artery walls, making them less elastic
Regular Mesurment can help to underdtand future medication.
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