8 Natural ways to lower blood pressure. Lifestyle changes can be as effective as the best medication.

Sound sleep can maximize problem-solving skills and enhance memory

Minimum of 150 minutes of moderate-intensity exercise per week for healthy heart.

USDA suggest for a 2,000 calorie diet: Plant-based diets to help lower blood pressure numbers.

Weight Managment helps to reduce lower systolic blood pressure by up to 1-3 mm Hg

Sodium intake to less than 2,300 mg (one teaspoon of salt) per day to prevent high blood pressure.

Alcohol Limit: 2 drinks or less in a day for men and 1 drink or less in a day for women can help More

Most Important: Stress can lead to chronic inflammation that damages artery walls, making them less elastic

Regular Mesurment can help to underdtand future medication.