Blood pressure in early age? Easy 8 steps to prevent for healthy life

8 Natural ways to lower blood pressure. Lifestyle changes can be as effective as the best medication.

Sound sleep can maximize problem-solving skills and enhance memory

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Minimum of 150 minutes of moderate-intensity exercise per week for healthy heart.

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USDA suggest for a 2,000 calorie diet: Plant-based diets to help lower blood pressure numbers.

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Weight Managment helps to reduce lower systolic blood pressure by up to 1-3 mm Hg

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Sodium intake to less than 2,300 mg (one teaspoon of salt) per day to prevent high blood pressure.

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Alcohol Limit: 2 drinks or less in a day for men and 1 drink or less in a day for women can help More

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Most Important: Stress can lead to chronic inflammation that damages artery walls, making them less elastic

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Regular Mesurment can help to underdtand future medication.

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